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Remedial Massage @ Lively Physio & Pilates

More than a luxury — a vital tool for recovery.

At Lively, our massage therapy isn't just a luxury — it's a vital tool for recovery, pain management, and holistic wellbeing. Whether you're an athlete, an expectant mother, or simply navigating a high-stress week, our therapists use targeted techniques to reset your body.
How We Work

Our Specialised Techniques

Our therapists bring skill, care, and intention to every session, choosing the approach that best serves your body on the day.

Remedial & Deep Tissue Massage

Firm, deep pressure reaches underlying muscle layers, releasing chronic tension and resetting tight muscle fibres. Ideal for those managing ongoing pain, postural strain, or the demands of an active lifestyle.

Pregnancy Massage

Tailored for expectant mothers using side-lying positions or our specialised pregnancy belly pillow — so you can safely lie on your tummy. Reduces peripheral swelling, soothes the nervous system, and helps prevent insomnia, muscle cramps and back pain throughout your pregnancy journey.
The Benefits

Why Incorporate Massage into Your Care?

Regular massage therapy offers profound benefits for both the body and the mind.
Physical Recovery Internal Health Mental Wellbeing
Reduces muscle spasms & pain Improves circulation & blood flow Decreases stress & tension
Speeds up post-training recovery Stimulates the immune system Improves feelings of deep relaxation
Removes metabolic waste Can assist in lowering blood pressure Reminds you that life is a pleasure!
Good to Know

Clinic Information

Simple, transparent and easy to book — here's everything you need before your first visit.

No Referral Needed

Private patients can book straight in — no GP referral required to get started.

HICAPS On the Spot

Claim your Health Fund rebate instantly at the clinic — just bring your card.

By Appointment

All sessions are by appointment only, so we can give you our full one-to-one focus.

24-Hour Cancellation

Need to reschedule? Just give us at least 24 hours' notice; later cancellations or no-shows incur a fee.

Funded claims: Referrals are required for Workers' Compensation, CTP, DVA, and GPCCMP claims. Get in touch and we'll guide you through it.

Real-Time Ultrasound Machine (RTUS)

Our latest addition to our clinic is this wonderful machine. The RTUS is used to assess and train a person’s deep core muscles (transversus abdominis/multifidus) and pelvic floor muscles.

This machine works just like the one for pregnant women, but the emphasis is on muscles. The screen will show the specific muscles and then the training will be directed by one of our qualified physiotherapists.

The RTUS is ideal for:

  • People with neck pain and lower back pain
  • Pre and Post-Pregnancy
  • Pre and Post-Spinal Surgery
  • People with Incontinence (Stress and Urgency)
  • Women with organ Prolapse
RTUS

Connect With Our Lively Team.

Experience the difference of a whole-body approach to healthcare. Whether you’re looking to book a Physiotherapy assessment, join a Clinical Pilates session, or inquire about remedial massage, contact us to find the most efficient path to your recovery.

Contact Info

0466 785 820
admin@livelyphysio.com.au 
Ground Floor, 1394 Pacific Highway

Turramurra NSW 2074
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About

Our Team Contact Us

SERVICEs

Physiotherapy Women's Health Whole body approach Clinical Pilates Visceral Manipulation Dry needling Manual therapy Taping

Conditions

Ankle, Hip & Knee Pain Back pain Headaches and Migraines Pregnancy related pelvic pain Postural pain Shoulder and Wrist Pain Sporting Injuries

Contact Info

0466 785 820 admin@livelyphysio.com.au 1394 Pacific Highway

Turramurra NSW 2074

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