"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
A comprehensive one-on-one session with one of our Physiotherapists. We assess how your body moves while you share what you'd like to achieve. Includes a Real-Time Ultrasound assessment so you can see your deep core muscles and learn to activate them with confidence.
These mandatory one-on-one sessions get you comfortable and confident on the equipment. We show you the safety procedures, observe how your body moves, identify your unique drivers and compensations, then build a bespoke exercise program designed around you.
Once you've mastered the fundamentals, you're ready to join our semi-private groups. With no more than three people per session, you keep progressing with the energy of a small group, without losing the individual attention you deserve. Prefer private sessions? We can easily organise that.
Our latest addition to our clinic is this wonderful machine. The RTUS is used to assess and train a person’s deep core muscles (transversus abdominis/multifidus) and pelvic floor muscles.
This machine works just like the one for pregnant women, but the emphasis is on muscles. The screen will show the specific muscles and then the training will be directed by one of our qualified physiotherapists.
Experience the difference of a whole-body approach to healthcare. Whether you’re looking to book a Physiotherapy assessment, join a Clinical Pilates session, or inquire about remedial massage, contact us to find the most efficient path to your recovery.
