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Physiotherapy @ Lively Physio & Pilates

We don't just treat symptoms — we find the driver.

  • We uncover why your body is holding you back
  • Move better and feel stronger from the inside out
  • A holistic approach that looks at the bigger picture
  • Prevention, injury recovery or post-surgery rehab — we're with you every step

Finding the Root Cause for Real Results

At Lively Physio & Pilates, we don't just focus on symptoms—we dig deeper. Using our specialised techniques, we assess your whole body to uncover the true driver behind your pain or dysfunction. By targeting the root cause, we design treatments that enhance your quality of life and performance.

Hands-On Techniques That Make a Difference

Our physiotherapy sessions include manual therapy such as myofascial release, joint and soft tissue mobilisation, and more. These hands-on techniques restore mobility, address impairments, and optimise your health for faster recovery and lasting results.
Ready When You Are

Let's find the driver behind your pain.

Contact us today or book online with our friendly, experienced team — no referral needed for private patients.
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What We Help With

What conditions can our physiotherapists treat?

Click any condition to learn more. Speak to our friendly staff if you're unsure we can help — chances are, we can.
Always Learning

Our Specialised Techniques

Our clinicians are committed to lifelong learning, regularly attending post-graduate courses to bring you the latest evidence-based research and techniques.

Manual Therapy & Release

  • Myofascial & Trigger Point Release
  • Dry Needling
  • Joint Mobilisations
  • Cupping & Gua Sha
  • Sports & Kinesio Taping

Specialised Clinical Methods

  • ConnectTherapy™ & Thoracic Ring Approach
  • Dean Watson's Headache Technique
  • McKenzie & Mulligan Techniques
  • Muscle Energy Techniques
  • Visceral Manipulation

Support & Rehabilitation

  • Pre & Post-Surgical Rehab
  • Women's Health (Pelvic Floor)
  • Pre & Post-Natal Care
  • The Pilates Method
  • Real-Time Ultrasound (RTUS)
Good to Know

Clinic Information

Simple, transparent and easy to book — here's everything you need before your first visit.

No Referral Needed

Private patients can book straight in — no GP referral required to get started.

HICAPS On the Spot

Claim your Health Fund rebate instantly at the clinic — just bring your card.

By Appointment

All sessions are by appointment only, so we can give you our full one-to-one focus.

24-Hour Cancellation

Need to reschedule? Just give us at least 24 hours' notice; later cancellations or no-shows incur a fee.

Funded claims: Referrals are required for Workers' Compensation, CTP, DVA, and GPCCMP claims. Get in touch and we'll guide you through it.

Real-Time Ultrasound Machine (RTUS)

Our latest addition to our clinic is this wonderful machine. The RTUS is used to assess and train a person’s deep core muscles (transversus abdominis/multifidus) and pelvic floor muscles.

This machine works just like the one for pregnant women, but the emphasis is on muscles. The screen will show the specific muscles and then the training will be directed by one of our qualified physiotherapists.

The RTUS is ideal for:

  • People with neck pain and lower back pain
  • Pre and Post-Pregnancy
  • Pre and Post-Spinal Surgery
  • People with Incontinence (Stress and Urgency)
  • Women with organ Prolapse
RTUS

Connect With Our Lively Team.

Experience the difference of a whole-body approach to healthcare. Whether you’re looking to book a Physiotherapy assessment, join a Clinical Pilates session, or inquire about remedial massage, contact us to find the most efficient path to your recovery.

Contact Info

0466 785 820
admin@livelyphysio.com.au 
Ground Floor, 1394 Pacific Highway

Turramurra NSW 2074
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Pilates @ Turramurra

Rear, 1311 Pacific Highway,
Turramurra NSW 2074

Opening Hours:

Monday
6:00am – 1:00pm / 3:45pm – 5:45pm
Tuesday
7:00am – 12:00pm / 3:45pm – 6:45pm
Wednesday
6:00am – 12:00pm / 4:45pm – 7:45pm
Thursday
7:00am – 12:00pm / 4:45pm – 6:45pm
Friday
7:00am – 12:00pm
Saturday
8:00am – 12:00pm

Physiotherapy @ Turramurra

Ground Floor, 1394 Pacific Highway,
Turramurra NSW 2074

Opening Hours:

Monday – Friday
8:00am – 5:30pm
Saturday
8:00am – 12:00pm

About

Our Team Contact Us

SERVICEs

Physiotherapy Women's Health Whole body approach Clinical Pilates Visceral Manipulation Dry needling Manual therapy Taping

Conditions

Ankle, Hip & Knee Pain Back pain Headaches and Migraines Pregnancy related pelvic pain Postural pain Shoulder and Wrist Pain Sporting Injuries

Contact Info

0466 785 820 admin@livelyphysio.com.au 1394 Pacific Highway

Turramurra NSW 2074

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