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Conditions We Treat

Pelvic & lower back pain in pregnancy.

During pregnancy, it's common to feel pain in the pelvis and lower back. This can be caused by conditions known as Pelvic Girdle Pain or Symphysis Pubis Dysfunction.

Understanding pregnancy-related pelvic pain

As your pregnancy progresses, the rapid growth of your baby places increased demand on the muscles, ligaments and tendons of your pelvic region. When these structures are unable to keep pace with the changes occurring in your body, it can lead to discomfort and pain — often felt around the sacroiliac joints at the back of the pelvis, or across the pubic bone at the front.

At Lively Physio & Pilates we assess the alignment and stability of your pelvis to identify the underlying causes of your pain, and all of our physiotherapists are trained to treat you safely and effectively throughout every stage of pregnancy.

How our physios help

We offer specialised treatments for the lower back and pelvis during pregnancy, which may include supportive taping to help you stay comfortable and active. For additional support, we also provide fitting for SRC Health recovery shorts — a clinically designed compression garment for prenatal and postnatal care, developed in consultation with an obstetrician and endorsed by the Australian Physiotherapy Association, offering targeted support to the pelvic region.

Our care doesn’t stop at prenatal support. Our Women’s Health Physiotherapists also provide a thorough six-week postnatal assessment, including evaluation of the pelvic floor and screening for abdominal separation (diastasis recti), for a comprehensive approach to your recovery after birth.

Techniques we may use

Pelvic Assessment

Evaluate the alignment and stability of your pelvis to identify the root cause of your pain.

Supportive Taping

Gentle taping techniques to help you stay comfortable and active throughout your pregnancy.

SRC Compression Garments

Clinically designed prenatal and postnatal support, APA-endorsed — we provide fitting.

Postnatal Assessment

Six-week postnatal check including pelvic floor evaluation and diastasis recti screening.

Signs and Symptoms

  • Pain around the sacroiliac joint or pubic bone
  • Lower back pain that worsens through pregnancy
  • Pain turning over in bed or climbing stairs
  • A feeling of instability through the pelvis
  • Discomfort standing on one leg
  • Postnatal pelvic floor or abdominal-separation concerns

Ready to get moving again?

No referral needed for private patients. Book online or call our friendly team.
What We Treat

Pregnancy & postnatal care we provide

  • Pelvic Girdle Pain
  • Symphysis Pubis Dysfunction
  • Pregnancy-related lower back pain
  • Supportive taping for the pelvis
  • SRC Health garment fitting
  • Six-week postnatal assessments
Good to Know

Frequently Asked Questions

Yes — our treatments are gentle and tailored to each stage of pregnancy. All of our physiotherapists are trained in prenatal care, and we work closely with your obstetric team where appropriate.

SRC recovery shorts are a clinically designed compression garment, developed in consultation with an obstetrician and endorsed by the Australian Physiotherapy Association (APA), that provides targeted support to the pelvic region prenatally and postnatally. We provide professional fitting at our clinic.

We recommend a thorough assessment around six weeks after birth, including pelvic floor evaluation and abdominal-separation (diastasis recti) screening — a crucial step for a safe and complete postnatal recovery.

Real-Time Ultrasound Machine (RTUS)

Our latest addition to our clinic is this wonderful machine. The RTUS is used to assess and train a person’s deep core muscles (transversus abdominis/multifidus) and pelvic floor muscles.

This machine works just like the one for pregnant women, but the emphasis is on muscles. The screen will show the specific muscles and then the training will be directed by one of our qualified physiotherapists.

The RTUS is ideal for:

  • People with neck pain and lower back pain
  • Pre and Post-Pregnancy
  • Pre and Post-Spinal Surgery
  • People with Incontinence (Stress and Urgency)
  • Women with organ Prolapse
RTUS

Connect With Our Lively Team.

Experience the difference of a whole-body approach to healthcare. Whether you’re looking to book a Physiotherapy assessment, join a Clinical Pilates session, or inquire about remedial massage, contact us to find the most efficient path to your recovery.

Contact Info

0466 785 820
admin@livelyphysio.com.au 
Ground Floor, 1394 Pacific Highway

Turramurra NSW 2074
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